Welcome to TRAIN
WITH EMMA

WORK TOWARDS YOUR GOALS
AND A HEALTHIER LIFESTYLE.

The thought with this online coaching program is that you together with me, – Emma, work towards a healthier lifestyle.
Where food is a friend and working out is fun.

ABOUT

Emma Nilsson is a certified personal trainer, food nutritionist and educated Crossfit level 1 coach. Emma has a background in sports like Gym, Fitness, Tennis, OLY, Ballet, Wrestling and Crossfit.

Emma is currently active with competing in bikini fitness and her focus with her own training is working towards that X-shape.
Emmas strength as a coach lies in traditional gym training, combined with CrossFit and functional movements, and it’s in that area where she’ll help you build a strong body.

Philosophy:
STRENGHT IS BEAUTIFUL

I think both physical and mental strength is important.
And the one can’t exist without the other.

TO TRAIN YOUR BODY

To train your body means that you have to train your mind as well. And when it comes to nutrition it is important that you strive for mental strength. Because if you want to change bad habits and destructive choices, in relations to food, you have to have the right mindset with you on your journey.

That’s where I come in and become important for YOU!

I’ll help you along the way, I’m your support towards your goals, and we are in this together.

Who is this for?
Since I make individually adapted training programs to fit you, your lifestyle and goals, this fits both beginner and those of you who have more experienced background with training.

Alla mina kunder erbjuds 30% rabatt hos Lohilo med rabattkoden: EMMA30

Mina klienter får även 20% rabatt hos Proaktiv Naprapati.
De erbjuder massage, naprapati och extern rådgivning. VI har ett nära samarbete för att du som klient ska må bra och prestera ditt bästa!